If you have a cold, you are probably feeling pretty miserable. The common cold is a viral infection of your upper respiratory tract your nose and throat. A common cold is usually harmless, although it may not feel that way.
The common cold, also known as a viral upper respiratory tract infection, is a self limited contagious illness that can be caused by a number of different types of viruses.
Causes of Common Cold:
Although more than 100 viruses can cause a common cold, the rhinovirus is the most common culprit, and it’s highly contagious. The common cold is caused by any of a number of viruses that can involve the upper respiratory tract. As your body reacts against the attacking virus, you get the symptoms of a cold including nasal congestion, sneezing, and sniffles.
Symptoms of the Common Cold:
Symptoms of the common cold may include cough, sore throat, nasal congestion, runny nose, and sneezing.
* Take Vitamin C and Zinc lozenges this can help stop the cold from going through the entire process.
* Cloves of garlic, boiled in water and consumed as a soup, provide relief from the symptoms of a cold. The antiseptic and antispasmodic nature of garlic mitigates the discomfort. The oil contained in the garlic is also beneficial in opening up the airways, thus facilitating better respiration.
* Drink plenty of fluids to help break up your congestion. Drinking water or juice will prevent dehydration and keep your throat moist. You should drink at least 8 to 10 eight ounce glasses of water daily.
* Ginger is also used as one of the home remedies for a cough and cold. Ginger tea, mixed with honey and drunk hot, provides soothing relief to the throat and clears the feeling of heavy headedness.
* Do not use handkerchiefs, use paper tissues and flush them after use, the cold virus lives for several hours, thus increasing the risk of re infecting yourself.
* Steam inhalation is an effective home remedy for coughing and headaches that mitigates the intensity of the pain. The headaches associated with a cold are typically because of congestion. The vapors inhaled cause a discharge of the mucus, helping clear congestion.
* Use saline nasal sprays or make your own salt water rinse to irrigate your nose. Salt water rinsing helps break nasal congestion while also removing virus particles and bacteria from your nose.
* Lemon and honey mixed in warm water can be consumed twice a day. The high concentration of vitamin C improves the resistance of the body, lowers the toxic nature of the infection, and reduces the total duration of the cold.
* Wild indigo is an antiviral and antibiotic for infections, it stimulates the immune system, and cures chronic sore throats.
* Saline gargles are helpful to soothe an itchy and sore throat. The use of humidifiers may also be helpful, particularly if you spend most of your time indoors.